Dermatologists can appeal: stop using shower wipes!
Why don‘t doctors recommend towels?
First of all, the stratum corneum and lipid membrane on the skin surface together constitute the barrier layer of the skin, which can not only protect the body from external bacteria and viruses,kitchen scrubber manufacturer but also prevent the loss of water in the body.
If you regularly use a rough towel bath, rubbing the skin red, rubbing pain, is a mechanical damage to the skin barrier, is likely to destroy this protective film, make the skin sensitive and fragile, in addition to prone to dry itching, it also increases the risk of skin diseases.
Clinically, it is found that some adults are infected with molluscum contagiosum, commonly known as \"water boil\". Water boils usually appear in infants with weak immune system. People often take a bath with a towel, especially when scrubbing hard, the cuticle of the skin will be destroyed, which will reduce the resistance to viruses and increase the risk of skin diseases.
It is reported that Shu Chang, an attending dermatologist of Peking University Union Medical College Hospital, clearly stated in his personal Weibo that Vulcan virus can spread through direct contact, rubbing and scratching some slightly damaged skin, or called Vulcan autoimmunity. Contaminants on bath towels, coconut sponges or towels may also be one of the problems due to the spread of virus information.
Dr. Sun Qiuning suggested that the body can be coated with body wash, stay 3-5 minutes, and then rinse with water, and then the cuticle has softened, then gently scrub with a soft towel until“Muddy” down.
In fact, many doctors do not recommend the use of towels.
In an interview with Health Times in 2017, Hou Wei, director of the Oncology Department of Guang 'anmen Hospital of Chinese Academy of Traditional Chinese Medicine, said that the elderly should not bathe and dig graves too much.
The sebaceous glands of the elderly have entered a atrophic phase. Take a bath too frequently, rub hard, will wash off the secretion of grease, so that the skin loses its natural protective film, leading to skin itching.
Wu Xiaoping, deputy chief physician of the Department of Dermatology of Zhejiang People's Hospital, also pointed out in an article published in China Health Times in 2016 that keratin membrane is one of the protective barriers of skin. Its function is to reduce the evaporation of soil moisture, keep your skin moist, and at the same time, it can effectively resist the invasion of various microorganisms in society. If we take too many baths at ordinary times, this natural protective film will be destroyed, resulting in a lot of skin sensitivity and red blood. At the same time, it may aggravate dry skin and even induce itching.
The joints of the neck, ears, armpits, hands and feet -- areas that are usually sweaty but don't get washed regularly -- can be scrubbed, but not too much.
Pay attention to these when taking a shower!
In addition to using less towels, we have to pay attention to the following points when taking a bath!
The water temperature should be close to the body temperature.
In a 2014 interview with the Health Times, Lau Kong, a doctor at the Beijing Emergency Center, pointed out that the water temperature should be controlled when bathing, that is, the water temperature is close to the body temperature, that is, 35-37 °C.
Too high water temperature will destroy the oil on the skin surface, cause telangiectasia, aggravate skin dryness and increase the possibility of itching in the elderly. At the same time, too high temperature will increase the burden on the heart, because the blood vessels of the whole body skin are obviously expanded, so that a large amount of blood flows to the whole body skin, the blood flow of the heart and brain is reduced, and hypoxia occurs, which induces angina pectoris and myocardial infarction.
2. Duration: 15-20 minutes.
Liu Jiang also stressed that the shower or bath time should be short, 15 to 20 minutes.
Taking a bath for a long time will make people tired, easily lead to myocardial ischemia and hypoxia, causing coronary artery spasm, thrombosis, and even cause serious arrhythmia and sudden death. In addition, if the bath time is too long, the blood supply of the head will be reduced, easy to lead to cerebral ischemia and accidents.
3. Pay attention to the time sequence: wash your face-shower-shampoo.
Zhejiang Hospital vice director of the Department of Dermatology Dr. Wu Xiaoping pointed out that the bath should also pay attention to the order.
The first step is to wash your face, because the pores will expand rapidly after a hot bath. Wash your face first to prevent the pores on your face from being blocked by too much dust. Take a shower and wash your hair. First, it can avoid alternating hot and cold stimulation of cerebral blood circulation; Second, take a bath first, the scalp and hair will be moistened in steam, which is conducive to cleaning and scalp health.
4. Shower two hours before bed
Wu yueping, a doctor at the preventive health center of Henan Traditional Chinese Medicine Hospital, told the health times that many people fall asleep immediately after a hot bath and feel that their calories have been stored, which is not a correct habit.
It is best to take a shower two hours before going to bed. I often feel sleepy after my body temperature drops. A hot shower will raise your body temperature and put your brain to sleep slowly.
5. It is not appropriate to take a bath immediately in the following different situations.
Dr. Wu Xiaoping, Deputy Director of the Department of Dermatology of Zhejiang Hospital, said, first of all, low blood pressure is not suitable for bathing, because the water temperature is very high when bathing, will make people's blood vessels dilate, people with low blood pressure are prone to collapse. Secondly, after taking a bath blood sugar can not be added in time, easy to feel dizzy, dizziness, weakness. After a full meal or when hungry, it can interfere with digestion or cause low blood sugar.
ムラゴン ホーム
